In the heart of Chitungwiza, Zimbabwe, yoga is offering an unexpected path to healing. Every weekend, instructor Actions Winya leads free yoga sessions in a local beer tavern for residents grappling with stress, poverty, and trauma. In a country where therapy is scarce, the practice provides mental relief for those who would normally have no access to mental health services. Participants, who can scarcely afford yoga mats, practice on cold, hard floors—driven solely by the promise of peace. For many of them, the practice has been transformative, leading to improved mindsets, better sleep, and newfound purpose. Against the backdrop of hardship, this grassroots movement is quietly redefining wellness, reminding Zimbabweans that mental fitness—like physical health—belongs to everyone, regardless of postcode or paycheck.
AP
